“Just as water shapes and molds the earth, our thoughts sculpt the landscape of our minds. Let the currents of self-awareness and reflection flow, carving paths of growth and resilience.”
About the Practice
We are conveniently located in Ocean Grove, Victoria, which is located on the Bellarine Peninsula just 19km from Geelong, the second-largest city in the state of Victoria. From Geelong to Ocean Grove it is just a 20 minute drive, or 56 minutes by bus if you want to take public transportation. Surf Coast Shire, another nearby attraction along the Surf Coast, is just 20 minutes away.
Or if you prefer, Rebecca offers Telehealth, so you can attend therapy from the comfort of your own home.
Treatment Approaches
No two clients are the same!
That’s why at Seagrass Psychology Rebecca is committed to getting to know you, to tailor the approach to best suit your needs and treatment goals.
Embedded in the foundations of therapy at Seagrass Psychology, Polyvagal Theory provides the underlay of deep transformative work. Rooted in research and founded by Dr Steve Porges, Polyvagal Theory gives a biological explanation for psychological symptoms that when clustered together, have come to be known as mental health conditions. Through the lens of the autonomic nervous system, Deb Dana has gifted humanity with her Rhythm of Regulation life works and training. At Seagrass Psychology, we use a series of individually designed maps to navigate our way forward through the mind-body connection. Together, we use tools for self-regulation and co-regulation which are grounding, holistic and effective. As your guide, you can learn new ways to recognise embodied trauma, to honour how the nervous system has protected you, and to gently start to let go of what no longer serves you. Through embodiment, together we can find order from the disorder.
Therapeutic Approaches
Cognitive Behaviour Therapy (CBT)
CBT- Enhanced for Eating Disorders
Acceptance and Commitment Therapy (ACT)
Schema Focussed Therapy.
Neurobiological Interpersonal Therapy
Internal Family Systems (IFS)
How Rebecca can assist you
Rebecca offers a full range of individual psychological services for adolescents & adults.
Rebecca is professionally trained and experienced in providing treatment approaches which are evidenced-based and tailored to your needs. Her goal is to support you to find clarity and stability in your situation, to come home to presence, and to develop self-understanding and flexible strength that allows you to love and live with freedom.
Anxiety, Stress, and Depression
Rebecca can assist with a range of mental health issues including anxiety, depression, post traumatic stress disorder, developmental trauma, attachment difficulties, eating disorders and body image concerns, grief and loss, neurodiversity related issues, gender diversity related issues, addictions and parenting challenges.
Rebecca Confoy, BSocSci (psych) GD (psych) MAPS
As a registered Psychologist she has provided support to adolescents and adults in community mental health services, secondary schools, GP practices, specialist eating disorder service and in sole private practice. She has a passion for strength-based models of care and empowering people to utilise the psychological gifts they are bestowed with.